Applying the MY Hot/Cold Massage Ball may assist with:
Relieving tight muscles and providing targeted massage to the shoulder, neck, back, arms, legs and feet.
 
3 ways to massage/use
COLD - Chill in freezer for 2 hours before use
HOT - Soak in warm water for 10-15 minutes before use
AROMATHERAPY - Turn over and add a few drops pf oil into the opening